Lauren M.

Throughout my adult life I have wanted to seek out personal training,  I finally decided to invest in my health and fitness committing to an 8-week training program with Dylan.  Let me start off by saying that Dylan is very knowledgeable in his field and extremely professional.  I’ve seen Dylan 3 times a week in individual, double, and group sessions.  All have been amazing in different ways. The exercises vary enough that I’m never bored but not too much that I feel like I don’t know what I’m doing.  One thing that’s never changed, regardless of the class size, is the attention that Dylan pays to my needs – whether it’s setting up alternate exercises for my weak back or reminding me not to hyperextend my arms.

One thing that I really like about Dylan is that he uses a holistic approach that incorporates flexibility, strength, posture, balance, and endurance.  He even recommended a nutritionist to compliment his fitness program. As I am someone who has issues/sensitivities in several places, his passion for and attention to proper alignment and movement is greatly appreciated.  He keeps the workouts fun and challenging while remaining motivating and encouraging without going too easy on you.

In the 8 weeks that I’ve worked with Dylan I’ve seen differences that took me months to see when working out on my own.  In this short time I have become leaner, stronger and more toned.  Dylan has written me a fitness program that is tailored to my needs.  He spent time going over all of the exercises and filmed me doing them as a reference point for myself in the future. He ensured that these exercises would easily be transferable to the gym that I use on a regular basis.   I look forward to my future progress with Dylan as my trainer.