At Kodama, we believe in training to support the things we love to do outside the gym.
Check out some of our clients as they live this philosophy!
Kodama offers an evidence based approach to personal training. Our methods are founded in science, with an emphasis on real life application rather than aesthetics. Each session is an investment in creating a stronger, smarter, more injury resilient body.
Up close and personal! Really personal.
Like, just for you. Trust us, it’s a good thing.
One-on-one provides undivided attention and a completely personalized training experience.
The best bang for your buck.
Use your partner to keep you motivated and accountable. Plus, a little healthy competition between friends never hurt anyone, right?
*Contact us for pricing*
Got some friends with a common goal?
Training for a team sport?
Hone your skills and build that 80’s-epic-sport-movie camaraderie with team training.
Dylan de Paul, Founder
Dylan has a background in Kinesiology and Disability Management. He is also a certified personal trainer with the Canadian Society for Exercise Physiology. While studying at Dalhousie University in Halifax, Dylan’s eyes were opened to the fundamentals of science and their application in strength and conditioning.
In his final year, a rugby injury caused a severe lumbar herniation requiring multiple surgeries to his spine. In an instant Dylan went from training 6 days a week to not being able to walk. Spending a full year in recovery ignited Dylan’s passion for injury rehabilitation and helped redefine his training philosophy.
Dylan believes our time in the gym should allow us to live the life we want OUTSIDE the gym. Whether it be keeping up with your grandkids on a hike or getting 60+ days on the mountain this season – your training should allow you to excel at the things you love to do.
Dylan’s love for training is second only to his love for the outdoors. As an amateur snowboarder, hiker, surfer, trail runner, and canoe camper, Dylan’s goals in his own training are to ensure he can perform these activities pain free.
木魂 (木 ; ko; tree – 魂 ; dama; soul)
木魅 (木 ; ko; tree – 魅 ; dama; soul)
木霊 (木 ; ko; tree) – 霊 ; dama; spirit)
The word Kodama is based on an ancient Japanese belief. A belief that certain trees in the forest were inhabited by spirits, or gods.
Some believed that Kodama were natural spirits that could move freely throughout the forest. While others believed the Kodama were rooted in the trees themselves.
They were also a sound. It was believed the echoes that reverberated through mountains and valleys were said to be kodama. The sound of a tree crashing in the woods was also said to be the plaintive cry of a kodama.
Whatever form they took, kodama were said to be possessed of supernatural power, that could either be a blessing or a curse. Kodama that were properly worshipped and honored would protect houses and villages. Kodama that were mistreated or disrespected brought down powerful curses.
I spent two months circuit training with Dylan in a class of women who ranged in ages from 56 to 18, which could have gone south quickly, but it didn’t. He was absolutely the bomb. He knows his stuff, he’s professional, and he’s genuinely encouraging. He’s the real deal. He made the class fun and challenging and when we felt like giving up, he said that’s when you get stronger. So he pushed us. I’m now doing things at the gym, like the TRX, that I never would have done before. Dylan gave me confidence and the motivation to keep on trying.
Dylan’s group fitness classes were such a great introduction to functional training! I learned so much about how my body should move and got way stronger in the process. His coaching cues really helped me understand proper form. He also happens to be one of the nicest and most genuine people you’ll ever come across! Wish he was still in Ottawa!
Kodama revolves around the notion that our bodies and our planet are of the utmost importance in life. Without either, we cannot exist. Many of us are taking steps towards leading healthier lives. At Kodama Collective, we hope to inspire and educate our clients on how best to invest in both their health and that of the planet. Ensuring you’re still able to get out into the backcountry when you have grandkids… and that there is still a backcountry to get out into…