At Kodama, we believe in training to support the things we love to do outside the gym.
Check out some of our clients as they live this philosophy!
Kodama offers an evidence based approach to personal training. Our methods are founded in science, with an emphasis on real life application rather than aesthetics. Each session is an investment in creating a stronger, smarter, more injury resilient body.
Up close and personal! Really personal.
Like, just for you. Trust us, it’s a good thing.
One-on-one provides undivided attention and a completely personalized training experience.
The best bang for your buck.
Use your partner to keep you motivated and accountable. Plus, a little healthy competition between friends never hurt anyone, right?
*Contact us for pricing*
Got some friends with a common goal?
Training for a team sport?
Hone your skills and build that 80’s-epic-sport-movie camaraderie with team training.
Dylan de Paul, Founder
Dylan has a background in Kinesiology and Disability Management. He is also a certified personal trainer with the Canadian Society for Exercise Physiology. While studying at Dalhousie University in Halifax, Dylan’s eyes were opened to the fundamentals of science and their application in strength and conditioning.
In his final year, a rugby injury caused a severe lumbar herniation requiring multiple surgeries to his spine. In an instant Dylan went from training 6 days a week to not being able to walk. Spending a full year in recovery ignited Dylan’s passion for injury rehabilitation and helped redefine his training philosophy.
Dylan believes our time in the gym should allow us to live the life we want OUTSIDE the gym. Whether it be keeping up with your grandkids on a hike or getting 60+ days on the mountain this season – your training should allow you to excel at the things you love to do.
Dylan’s love for training is second only to his love for the outdoors. As an amateur snowboarder, hiker, surfer, trail runner, and canoe camper, Dylan’s goals in his own training are to ensure he can perform these activities pain free.
木魂 (木 ; ko; tree – 魂 ; dama; soul)
木魅 (木 ; ko; tree – 魅 ; dama; soul)
木霊 (木 ; ko; tree) – 霊 ; dama; spirit)
The word Kodama is based on an ancient Japanese belief. A belief that certain trees in the forest were inhabited by spirits, or gods.
Some believed that Kodama were natural spirits that could move freely throughout the forest. While others believed the Kodama were rooted in the trees themselves.
They were also a sound. It was believed the echoes that reverberated through mountains and valleys were said to be kodama. The sound of a tree crashing in the woods was also said to be the plaintive cry of a kodama.
Whatever form they took, kodama were said to be possessed of supernatural power, that could either be a blessing or a curse. Kodama that were properly worshipped and honored would protect houses and villages. Kodama that were mistreated or disrespected brought down powerful curses.
Throughout my adult life I have wanted to seek out personal training, I finally decided to invest in my health and fitness committing to an 8-week training program with Dylan. Let me start off by saying that Dylan is very knowledgeable in his field and extremely professional. I’ve seen Dylan 3 times a week in individual, double, and group sessions. All have been amazing in different ways. The exercises vary enough that I’m never bored but not too much that I feel like I don’t know what I’m doing. One thing that’s never changed, regardless of the class size, is the attention that Dylan pays to my needs – whether it’s setting up alternate exercises for my weak back or reminding me not to hyperextend my arms.
One thing that I really like about Dylan is that he uses a holistic approach that incorporates flexibility, strength, posture, balance, and endurance. He even recommended a nutritionist to compliment his fitness program. As I am someone who has issues/sensitivities in several places, his passion for and attention to proper alignment and movement is greatly appreciated. He keeps the workouts fun and challenging while remaining motivating and encouraging without going too easy on you.
In the 8 weeks that I’ve worked with Dylan I’ve seen differences that took me months to see when working out on my own. In this short time I have become leaner, stronger and more toned. Dylan has written me a fitness program that is tailored to my needs. He spent time going over all of the exercises and filmed me doing them as a reference point for myself in the future. He ensured that these exercises would easily be transferable to the gym that I use on a regular basis. I look forward to my future progress with Dylan as my trainer.
Training with Dylan was my first experience with a personal trainer and I could not have been happier with it! Dylan is very focused on each individual client and how their body works and moves. He is extremely knowledgeable, explains everything thoroughly, and can help you get the results you’re looking for while being mindful of injury prevention. He has a strong focus on form to ensure that you understand the intricacies of each movement and are getting the most out of your workout! His positive attitude and encouragement make the time fly by while getting an amazing workout! I would highly recommend training with Dylan and hope to do it again in the future!
Kodama revolves around the notion that our bodies and our planet are of the utmost importance in life. Without either, we cannot exist. Many of us are taking steps towards leading healthier lives. At Kodama Collective, we hope to inspire and educate our clients on how best to invest in both their health and that of the planet. Ensuring you’re still able to get out into the backcountry when you have grandkids… and that there is still a backcountry to get out into…